Tabela kalorii pokazuje takie produkty jak: owoce i jagody.
Wszystkie dane są wskazane na 100 gramów produktu.
| Produkt | Woda | Wiewiórki | Tłuszcze | Węglowodany | Kcal |
|---|---|---|---|---|---|
| Morele | 86 | 0, 9 | - | 10.5 | 46 |
| Pigwa | 87, 5 | 0, 6 | - | 8, 9 | 38 |
| Śliwka Wiśniowa | 89 | 0.2 | - | 7.4 | 34 |
| Ananas | 86 | 0, 4 | - | 11, 8 | 48 |
| Pomarańczowy | 87, 5 | 0, 9 | - | 8.4 | 38 |
| Banany | 74 | 1, 5 | - | 22, 4 | 91 |
| Borówka brusznica | 87 | 0, 7 | - | 8.6 | 40 |
| Winogrono | 80, 2 | 0, 4 | - | 17.5 | 69 |
| Wiśnie | 85, 5 | 0, 8 | - | 11.3 | 49 |
| Jagody | 88, 2 | 1 | - | 7, 7 | 37 |
| Owoc granatu | 85 | 0, 9 | - | 11, 8 | 52 |
| Grejpfrut | 89 | 0, 9 | - | 7.3 | 35 |
| Gruszka | 87, 5 | 0, 4 | - | 10, 7 | 42 |
| Jeżyna | 88 | 2) | - | 5.3 | 33 |
| Poziomka | 84, 5 | 1.8 | - | 8.1 | 41 |
| Ryc | 83 | 0, 7 | - | 13, 9 | 56 |
| Dereń | 85 | 1 | - | 9.7 | 45 |
| Żurawina | 89, 5 | 0, 5 | - | 4.8 | 28 |
| Agrest | 85 | 0, 7 | - | 9, 9 | 44 |
| Cytryna | 87, 7 | 0, 9 | - | 3.6 | 31 |
| Maliny | 87 | 0, 8 | - | 9 | 41 |
| Mandarynkowa pomarańcza | 88, 5 | 0, 8 | - | 8.6 | 38 |
| Moroszka | 83, 3 | 0, 8 | - | 6, 8 | 31 |
| Rokitnik zwyczajny | 75 | 0, 9 | - | 5.5 | 30 |
| Brzoskwinie | 86, 5 | 0, 9 | - | 10, 4 | 44 |
| Ogród jarzębiny | 81 | 1.4 | - | 12.5 | 58 |
| Aronia | 80, 5 | 1, 5 | - | 12 | 54 |
| Śliwka ogrodowa | 87 | 0, 8 | - | 9, 9 | 43 |
| Biała porzeczka | 86 | 0, 3 | - | 8, 7 | 39 |
| Czerwona porzeczka | 85, 4 | 0, 6 | - | 8 | 38 |
| Czarna porzeczka | 85 | 1, 0 | - | 8.0 | 40 |
| Daty | 20 | 2, 5 | - | 72, 1 | 281 |
| Persimmon | 81, 5 | 0, 5 | - | 15.9 | 62 |
| Czereśnia | 85 | 1, 1 | - | 12.3 | 52 |
| Jagody | 86, 5 | 1, 1 | - | 8.6 | 40 |
| Morwa | 82, 7 | 0, 7 | - | 12, 7 | 53 |
| Dzika róża | 66 | 1, 6 | - | 24 | 101 |
| Suszone owoce dzikiej róży | 14 | 4.0 | - | 60 | 253 |
| Jabłka | 86, 5 | 0, 4 | - | 11.3 | 46 |
