Tabela kalorii przedstawia takie produkty jak: ryby i owoce morza.
Wszystkie dane są wskazane na 100 gramów produktu.
| Produkt | Woda | Wiewiórki | Tłuszcze | Węglowodany | Kcal |
|---|---|---|---|---|---|
| Babki | 70, 8 | 12, 8 | 8.1 | 5.2 | 145 |
| Różowy łosoś | 70, 5 | 21 | 7 | 0 | 147 |
| Kalmary | 80, 3 | 18 | 0, 3 | 0 | 75 |
| Flądra | 79, 5 | 16.1 | 2.6 | 0 | 88 |
| Crucian | 78, 9 | 17.7 | 1.8 | 0 | 87 |
| Karp | 79, 1 | 16 | 3.6 | 0 | 96 |
| Chum | 71, 3 | 22 | 5.6 | 0 | 138 |
| Pachniał | 79, 8 | 15.5 | 3.2 | 0 | 91 |
| Kraba | 81, 5 | 16 | 0, 5 | 0 | 69 |
| Krewetki | 77, 5 | 18 | 0, 8 | 0 | 83 |
| Krewetki Dalekiego Wschodu | 64, 8 | 28, 7 | 1, 2 | 0 | 134 |
| Lodowaty | 81, 8 | 15.5 | 1.4 | 0 | 75 |
| Leszcz | 77, 7 | 17.1 | 4.1 | 0 | 105 |
| Macrourus | 85 | 13.2 | 0, 8 | 0 | 60 |
| Minóg | 75 | 14, 7 | 11, 9 | 0 | 166 |
| Mintaja | 80, 1 | 15.9 | 0, 7 | 0 | 70 |
| Gromadnik | 75 | 13.4 | 11.5 | 0 | 157 |
| Jarmuż Morski | 88 | 0, 9 | 0.2 | 3) | 5 |
| Navaga | 81, 1 | 16.1 | 1 | 0 | 73 |
| Miętus | 79, 3 | 18, 8 | 0, 6 | 0 | 81 |
| Notacja marmurowa | 73, 4 | 14, 8 | 10, 7 | 0 | 156 |
| Okoń morski | 75, 4 | 17.6 | 5.2 | 0 | 117 |
| Okoń rzeczny | 79, 2 | 18, 5 | 0, 9 | 0 | 82 |
| Jesiotr | 71, 4 | 16.4 | 10, 9 | 0 | 164 |
| Halibut | 76, 9 | 18, 9 | 3) | 0 | 103 |
| Makaron „Ocean” | 72, 2 | 18, 9 | 6, 8 | 0 | 137 |
| Wątroba Dorsza | 26, 4 | 4.2 | 65, 7 | 0 | 613 |
| Błękitek | 81, 3 | 16.1 | 0, 9 | 0 | 72 |
| Ryba szabla | 75, 2 | 20, 3 | 3.2 | 0 | 110 |
| Rybak kaspijski | 77 | 19, 2 | 2.4 | 0 | 98 |
| Karp | 75, 3 | 18.4 | 5.3 | 0 | 121 |
| Wielka Saury | 59, 8 | 18, 6 | 20, 8 | 0 | 262 |
| Saira płytka | 71, 3 | 20.4 | 0, 8 | 0 | 143 |
| Salaka | 75, 4 | 17, 3 | 5.6 | 0 | 121 |
| Śledź | 62, 7 | 17.7 | 19, 5 | 0 | 242 |
| Łosoś | 62, 9 | 20, 8 | 15.1 | 0 | 219 |
| Sieja | 72, 3 | 19 | 7.5 | 0 | 144 |
| Makrela | 71, 8 | 18 | 9 | 0 | 153 |
| Sum | 75 | 16, 8 | 8.5 | 0 | 144 |
| Ostrobok | 74, 9 | 18, 5 | 5 | 0 | 119 |
| Sterlet | 74, 9 | 17 | 6.1 | 0 | 320 |
| Sudak | 78, 9 | 19 | 0, 8 | 0 | 83 |
| Trepang | 89, 4 | 7.3 | 0, 6 | 0 | 35 |
| Dorsz | 80, 7 | 17.5 | 0, 6 | 0 | 75 |
| Tuńczyk | 74 | 22, 7 | 0, 7 | 0 | 96 |
| Węgiel | 71, 5 | 13.2 | 11, 6 | 0 | 158 |
| Węgorz | 53, 5 | 14.5 | 30, 5 | 0 | 333 |
| Węgorz morski | 77, 5 | 19, 1 | 1.9 | 0 | 94 |
| Morszczuk | 79, 9 | 16.6 | 2.2 | 0 | 86 |
| Szczupak | 70, 4 | 18, 8 | 0, 7 | 0 | 82 |
| Ide | 80, 1 | 18, 2 | 0, 3 | 0 | 117 |
